Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

Yoga, Pilates or barre for your goals? A YouTuber’s three-year experiment reveals how each shapes strength, stress and ...

Eckerd College’s Campus Recreation “Fitness with Faculty Week” invited professors and students to join yoga classes at the ...

I love your column. I read with interest the column regarding the person in the exercise class who counted and sang loudly ...

Natasha Oon has Juli Inkster on her side, tons of personality and is ready to do what she can to get more people interested ...

The weekend brings the opening of Summerfield Zoo, the Rockford Coffee Crawl, Bat out of Hell the Musical, wedding expos and ...

Mommy-and-me fitness classes are designed with this in mind, helping new and seasoned moms move their bodies, bond with their ...

In recognition of the Women in Business Luncheon on April 22, sponsored by the Murray-Calloway County Chamber of Commerce, we ...

I want something I can wear to Pilates, keep on for a hot girl walk, and then throw on with sweats for errands without ...

Women-only spaces are few and far between in Cheyenne, but one resident who is passionate about creating safety and comfort for the city’s mothers and daughters is looking to change that.

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden April 4 LGT World ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...