Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app he uses to stay fit and ripped.

New dietary guidance is sparking debate over what Americans should really be eating.

Yogurt is a good source of probiotics, protein, vitamins, and nutrients. Learn how to make the most out of that morning bowl ...

Discover 7 foods with more protein than eggs, including shrimp, tuna, quinoa, and peanuts. Boost your protein intake with ...

Eat plenty of vegetables and fruits, and choose a wide variety. Fruits and vegetables contain essential nutrients for your heart. Eating them in their whole form, rather than juice, also provides much ...

A new clinical trial suggests that what people eat could finally offer real relief for Crohn’s disease, a condition that has long lacked clear dietary guidance. Researchers found that a ...

The American Heart Association released new nutrition guidance this week. Some of it is at odds with dietary guidance from ...

Brazilian meat giant JBS has opened a $37M facility for "superproteins", including microbial and cell-cultivated foods, ...

Tofu often gets all the attention as the go-to vegetarian protein, but it’s far from your only option. If you’re looking for ...

Incorporating practical, daily healthy habits can help prevent chronic illnesses like Type 2 diabetes. One effective tool is ...

L-tyrosine is an amino acid that may help improve focus and mental clarity. Some people take it as a supplement, but you can ...

Many people think of heart disease as something that happens later in life, but experts say it often starts much earlier. The ...