The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Physical activity can be challenging for people with illness or other conditions. A weightlifter with hearing loss, a fitness ...

After reaching your goal of doing a pull-up, you may find that you seem to randomly lose that ability. I'll explain why this ...

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran ...

Tai Chi, the ancient Chinese martial art, is known for its slow, deliberate movements and deep focus on breathing ...

A new report details the harrowing 2025 Idaho ambush that killed two firefighters and injured another, but the shooter's ...

Despite drinking limited alcohol, or even being a teetotaler, you can develop liver disease. This debunks the age-old misconception of liver-alcohol link.

You don’t need expensive equipment or a gym membership to boost longevity—experts say a few simple movements done ...

Dr. Ayonna Procter once dreamed of playing in the WNBA, but her journey took her into the medical field and now, on the ...

Our NBC Select editors are huge fans of the Stakt mat, so we put Stakt’s other fitness accessories to the test. Here are our ...

From desk jobs and poor posture to weak muscles and bad furniture, lower back pain is now a near-universal condition. Experts ...

The 2026 NFL Draft is right around the corner, so it’s time to lock in prospect rankings ahead of the offseason’s marquee ...