Health

8 Simple Exercises That Can Help Lower Blood Pressure Naturally

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Bay Area events calendar for April 17-23 weekly editions

South Bay and Peninsula April 17. Elijah Reyes Graduate Saxophone Recital: Watch the recital by student Elijah Reyes.

I'm 87 and work out regularly. I feel as fit as I did 40 years ago

Peter Brenner, 87, says cycling, yoga, weights, and a simple diet have helped him stay fit after a childhood marked by war, ...

An 80-year-old woman has an elite VO2 max. She's as healthy as a 60-year-old thanks to a simple routine

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

I'm a Certified Strength Coach and Here Are 5 Standing Exercises That Restore Full-Body Balance Faster Than Yoga After 60

Rebuild full-body balance after 60 with 5 standing exercises a CSCS recommends. More effective than yoga—and they translate ...

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Loop a long resistance band around a strong anchor point, like a stair railing. Stand side on to the anchor point, holding ...
as.com

Seniors on Social Security: Do you have to file taxes in 2026? Here’s the crucial info you need to know

Monthly Social Security payments are a crucial form of federal financial support for senior citizens. However, many retirees are uncertain about how these payments are taxed. With tax season well ...

This Bay Area 80-year-old sets marathon records. Here's what her story says about aging

A Bay Area runner is preparing for her 40th consecutive Boston Marathon. "She shows what a human body is capable of," said a ...
CNBC

The new $6,000 senior tax deduction: who qualifies and how to claim it

Thanks to provisions in the One Big Beautiful Bill Act, the standard deduction has been super-sized for seniors: Taxpayers 65 and older can now claim up to an additional $6,000 without itemizing their ...