Hi Chicago Heights! We have the latest buzz right here. Let's keep you in the loop and get this morning started right! ☀️ Coming up on the calendar: ... and check out 9 more events on the calendar!

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

South Bay and Peninsula April 17. Elijah Reyes Graduate Saxophone Recital: Watch the recital by student Elijah Reyes.

Two of Ian Coates's sons, James and Lee, were the first of the bereaved families to formally give evidence to the Nottingham Inquiry. They told the hearing of learning their dad had died - with James ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Almost 100 local seniors put on their dancing shoes Monday afternoon for the annual Council District 32 Senior Prom at the ...

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

Rebuild full-body balance after 60 with 5 standing exercises a CSCS recommends. More effective than yoga—and they translate ...

Jennifer Lagemann is a former family caregiver, as well as a professional caregiver and administrator at home care agencies. She works as a writer and researcher, helping care providers create patient ...

SEOUL – The protracted conflict in the Middle East, disrupting global petroleum supplies, has reignited controversy over the long-debated policy of providing free subway rides for senior citizens. The ...