Physical therapist reveals a 5-minute warmup to eliminate shoulder pain and protect aging joints

He uses this exact warmup to bulletproof his shoulders and keep overhead pain out of his lifts.
Everyday Health on MSN

How to exercise safely with Lambert-Eaton myasthenic syndrome (LEMS)

Learn how to manage Lambert-Eaton myasthenic syndrome (LEMS) through safe exercise. Discover how the warm-up effect can help, get energy conservation tips, and know which red flags to watch for.