Why diet is as important as exercise for osteoarthritis, according to a rheumatologist

Small changes to what’s on your plate could help support mobility and ease the processes behind joint discomfort ...

Forget planks and crunches! I use this Pilates exercise to strengthen my abs, obliques, and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

Physical Therapist Shares Why Your Hip Mobility Is Disappearing and 2 Simple Tests to Try at Home, According to a Physical Therapist

We all have sobering moments in life, and one of the most common is realizing just how tight certain muscles have gotten.
Everyday Health

5 Iced Tea Recipes for Rheumatoid Arthritis Symptom Relief

Loaded with antioxidants and anti-inflammatory properties, iced tea may help with rheumatoid arthritis. Find recipes for mint ...
Health and Me on MSN

Ordinary movement, extraordinary pain: FAQs on bursitis answered by expert

The initial, subtle pain that precedes full-fledged bursitis is your body asking for adjustment—not necessarily a complete ...