Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

The same abnormal proteins that can build up in your heart when you have transthyretin cardiac amyloidosis (ATTR-CM) can also leave deposits in your spine, resulting in spinal stenosis. Spinal ...

The same abnormal proteins that can build up in your heart when you have transthyretin cardiac amyloidosis (ATTR-CM) can also leave deposits in your spine, resulting in spinal stenosis. The symptoms ...

Spinal stenosis is often a chronic condition, so it may require lifelong treatment if your symptoms impact your quality of life. The severity of symptoms will range widely for each person. Researchers ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

He wears No. 4, but right now Jatayvion "JT" Thomas is No. 1 in the hearts of the Palmyra community. Joined on the field as opponents, the Palmyra and Macon communities united in a sobering moment ...

Symptomatic spinal stenosis — the narrowing of spaces within the spinal canal, which can put pressure on the spinal cord and nerves — may be a complication in aging people with hemophilia, a study in ...

This story has been updated. U.S. Rep. Rosa DeLauro, D-3rd District, underwent surgery Monday to treat spinal stenosis, according to her office. Dr. Judith L. Gorelick, a board-certified neurosurgeon, ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Fact checked by Jennifer Klump Key Takeaways Adult tummy time can help improve your posture and joint mobility.  Lying on ...