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I got breast cancer at 49 – this is everything I’ve changed about my diet since

Helen Makris, a senior marketing and partnerships manager, lives in Haywards Heath with her husband. She has a 29-year-old ...
Fit&Well

Build strong abs with this no-crunches 15-minute dumbbell workout

A personal trainer says these are the core exercises you should be doing every day to stay stable Dumbbell Workouts A trainer ...

5 Bed Exercises That Flatten Apron Belly Faster Than Gym Machines After 55

Target apron belly after 55 with 5 bed exercises a CPT swears by. Daily core work that outperforms gym machines—no equipment ...
Fit&Well

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ...

Cowboys Hold Private Workout for ‘Aggressive’ Quarterback

The Dallas Cowboys do not much need a new quarterback, but they've worked out LSU's Garrett Nussmeier before the NFL draft.