Plus, Sydney Hunter praises her own fitness role models Florence Griffith Joyner, Allyson Felix, Sanya Richards-Ross and ...

GOT GOALS? WE'VE got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Women’s Health’s top trainers like never before. You’ll get more than 450 video ...

The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a set and popping up stunned, finding that a small tweak to their form suddenly ...

Finding the right workout routine can be tough, especially when life throws stress, transitions, or menopause into the mix. Samantha Wise, owner of Tip Top Shape, joined host Jessica Wills to share ...

Editor’s Note: This article was written for Mosaic, an independent journalism training program for high school and college students who report and photograph stories under the guidance of professional ...

FORCE OF EMPOWERMENT. WELCOME TO THE CANDY FACTORY. THIS IS WHERE I TRAIN MY PRIVATE CLIENTS AT. AT HER CORE FITNESS. STEP INSIDE. AT HER CORE FITNESS AND YOU FEEL IT. SO WE’LL FOCUS ON UPPER BODY. NO ...

Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...

A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

A major analysis published in the British Journal of Sports Medicine found that, after one to three years of hormone therapy, trans and cis women have comparable levels of athletic fitness. The new ...

Transgender women exhibit strength and fitness similar to cisgender women months after hormone therapy, according to a comprehensive review of studies that challenges claims about trans athletes ...