On this episode of GTU Take 2 we sit down with personal trainer Josh Lipp of Changes Health and Fitness. Josh trains host ...

Because it can get unnecessarily difficult to take care of your heart.

More research is starting to show that women can benefit from lifting weights, perhaps even more than men. That’s because ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

One person was found dead after a morning house fire in northeast Baltimore, according to the Baltimore City Fire Department.Firefighters were dispatched at abo Baltimore DOT announces downtown ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Do you need instant workout motivation? I lack motivation sometimes too, but Fabletics gets me in the mood to workout every time. Military MRAP t-bones car in DC amid Trump's national guard deployment ...