Mandira Bedi celebrates her birthday on April 15. Here are five inspiring moments that highlight her disciplined approach to ...

Patients and colleagues in the Virginia dental community are remembering Dr. Cerina Fairfax as a devoted mother, a caring ...

If someone told you that you could lose track of time in a thrift store the way people lose track of time in casinos, you’d ...

If you stick with yoga long enough, there’s a good chance your downward dogs, cobras, and other poses will start to feel ...

Kids do the darndest things. They also happen to drive us crazy if we’re around them 24/7, so new moms and dads take note — ...

It’s Wellness Wednesday and if you think you need to spend hours in the gym to relieve stress and get the exercise you need ...

In this short morning yoga video, viewers are guided through a 10-minute full body stretch that fits easily into a busy ...

YMCAs across the Capital Region are inviting families to a day of free and healthy fun on April 18.

The First Coast YMCA is teaming up with the Jacksonville Waves to host Healthy Kids Day on Saturday, April 18.

Mommy-and-me fitness classes are designed with this in mind, helping new and seasoned moms move their bodies, bond with their ...