I’m a registered dietitian with over a decade of experience in nutrition writing and reporting. To identify the best ...

For women over 40, muscle-toning exercises that build strength and maintain muscle mass are crucial. Here, a personal trainer ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

Ilse didn’t start exercising in earnest until her 60s – now this simple routine keeps her strong at 98 ...

A Bay Area runner is preparing for her 40th consecutive Boston Marathon. "She shows what a human body is capable of," said a ...

Amanda Close is the third generation of lifelong journal keepers in her family, and shared the practice's many benefits.

Train it now to improve longevity, or watch it decline over time.

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

I formed an unlikely friendship with a woman decades older than me. She taught me about humor, aging, and living fully.

We worked with testers, whose identities we have verified, to test the products and services mentioned in this story. Due to ...