West End Earth Day Clean Up: 9 a.m.-noon April 25, N. 19 th St., Allentown. Meet at the War Memorial on the southeast corner ...

This week’s District News from our correspondents across the Rotherham borough: ...

For foster parents, kinship foster parents and others in need of assistance, GAP Ministries seeks to fill in the gaps that have resulted from the pandemic. Since last October, the nonprofit has ...

Most of the time there isn't an obvious cause for back pain. Strengthening can help.

Thanks to provisions in the One Big Beautiful Bill Act, the standard deduction has been super-sized for seniors: Taxpayers 65 and older can now claim up to an additional $6,000 without itemizing their ...

For many older adults, the average cost of internet will look a lot like it does for other households: roughly $50 to $75 per month for a plan with enough speed for streaming, video calls, browsing ...

Loop a long resistance band around a strong anchor point, like a stair railing. Stand side on to the anchor point, holding ...

Your exercise routine should change as you age, but it's less about slowing down and more about prioritizing what your body ...

Rebuild full-body balance after 60 with 5 standing exercises a CSCS recommends. More effective than yoga—and they translate ...

Catch up on a busy week at the senior center, including programs, volunteers, entertainment and upcoming events in Manistee ...

If you’re new to strength training, it might be difficult to identify that point. In which case, McColgan recommends starting ...