Nov 16, 2023 · This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Jun 21, 2024 · The purpose of a paleo diet is to eat foods likely eaten by early humans. The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

Feb 10, 2025 · Our ultimate list of paleo-approved foods will help simplify your planning for dining out or cooking at home. Whether you're a beginner, looking for a refresher on the guidelines or …

Aug 11, 2025 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

Oct 15, 2024 · The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

5 days ago · The paleo diet is a restrictive plan based on the eating behaviors of people during Paleolithic era. Read more for paleo diet reviews, meal plans, food lists and tips.

What Is The Paleo Diet®? The Paleo Diet® is eating the way our ancestors ate – plain and simple. This natural human diet shaped our genetics. We have not adapted to highly …

Aug 14, 2025 · This comprehensive guide covers everything you need to know about the paleo diet, from its scientific foundations to practical implementation strategies that will help you …

Learn the benefits of the Paleo diet, and get a Paleo food list and FREE eating plan. Plus, take our quiz to see if Paleo is right for YOU.