Need a quick workout to fit in between all those holiday events? We’ve got you covered! Try our 10-Minute Brisk Walk! 🛣 Cover half a mile (get in ~1,000 steps) ❤️ Get your heart rate pumping 🗣️ Stay motivated with our guided voiceover If you’re looking for additional ways to stay active through the holidays, join WalkFit to gain access to our comprehensive library of 200 indoor and outdoor walking workouts! Try now - https://go.walk-fit.io/423uojV | WalkFit Daily Walking Plan

20 MINUTE BRISK WALK | WALK AT HOME WORKOUTS START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! | Living Fitness with Chris Glass CFT

Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo