10mm vs 13mm Weightlifting Belt: Which is Right for You? - - - - - - - - When we talk about the two sizes, we’re referring to the thickness of the belt. There’s a common misconception that thicker is always better, but that’s not always the case. For the squat, most lifters will tend to benefit from a ten millimeter belt since a 13 can pinch or jam into your hips at the bottom, making it a bit more uncomfortable getting into depth. However, if you’re a tall lifter with a long torso, you have mor
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