(360) adductor training: 3 exercises for strength and health
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(360) adductor training: 3 exercises for strength and health
9 months ago
MSNBullish - Video
Exercise for Building Hip Adductor Strength and Preventing Injury
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YouTubePrecision Movement
==THE SECRET TO REAL GLUTE ACTIVATION== Tried every glute activation drill ever and still seem to be struggling to make them work? You need to actually train your adductors - but that’s a different muscle? How does that work? Many people completely overlook adductor exercises! The reason being, it seems to be counter productive against getting the knees to come in during a squat to train the muscle that would pull more right? Everyone can see the sense of the banded squats and forcing the knees
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==THE SECRET TO REAL GLUTE ACTIVATION== Tried every glute a…
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I first thought up the split-stance kneeling adductor mobilization as a hip mobility drill back in 2005 after studying the functional anatomy of the adductors (groin muscles). Ten years later, I'm still using it regularly in programs. Try it out; it's a keeper! | Eric Cressey
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I first thought up the split-stance kneeling adductor mobilization as …
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Adductor Training is OVERKILL!! #rpstrength #cbum #lifting #ifbbpr…
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