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Aqua Fitness
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3:54
YouTube
Fitmotivation
Aqua Rejuvenate - Senior water fitness
This follow-along water exercise workout includes three segments of active movement that feature low-impact choreography. Also included are three freestyle segments that target the upper body, lower body and core with an intuitive approach to exercise that empowers a choice for moving with power & resistance; or serenity & stretching. Read more ...
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