💥 Improve Shoulder Stability With Weighted Arm Bar Rotations 💥 If your shoulder feels loose, clicky, or unstable during rotation, this drill strips the movement down to the essentials. By keeping your body completely still and rotating only the arm and hand left to right, the rotator cuff is forced to control the joint without cheating. This is slow, intentional stability work—exactly what irritated shoulders need. Why this works: • Trains pure rotator cuff control without momentum • Improves
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Have a look at this great mobility and core strength drill. For a regression, keep the knee flexed on the moving leg. | ActivMotion Bar
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A huge thank you to Coach KJ from UW-Stout for coaching all the bar rotations today at USAG Kansas State Clinic 🫶🏼 #Gymnastics #KansasGymnastics | Pinnacle Gymnastics
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