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Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. It’s written and narrated by Tamara Levitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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