4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
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YouTubeBodyKinect by Kendall
4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
Not all stretching is the same - and if you’re only doing one type, you’re likely missing out. In this video, I break down the 4 main types of flexibility training and how each one improves mobility, control, and performance for dancers. 🩰 What You’ll Learn • The difference between static vs dynamic stretching• How self-myofascial ...
16.3K views1 month ago
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