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0:10
TikTok
em.lake
Tempo Reps: Increase Time Under Tension
Learn how tempo reps boost time under tension(TUT) for effective workouts. Maximize muscle engagement with good form! #exercisephysiology #exercisescience #personaltrainer Emily | Strength Coach(@em.lake). Lock in - Farmboybeats. And both are correct! I’m using tempo reps to increase time under tension, especially focusing on the eccentric ...
43.9K views
2 months ago
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