At some point in your 40s… things start to shift. Not because you’re doing anything wrong. But because your body is asking for a different kind of care. You might feel it as a niggle in your hip. A twinge in your back after lifting. Or the stiffness that doesn’t wear off after a day at your desk. What used to feel like enough — strength training, running, HIIT — starts to feel like too much when it’s not supported by anything else. This isn’t about stopping. It’s not about slowing down. It’s abo
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