Save this if you’re trying to get your splits 🙌🏻 There are so many good stretches but these ones are my favorite. ⁣⁣ A lot of people think that a lack of hamstring flexibility is what’s holding them back. Yes, hamstring flexibility does play a roll, but more often than not it’s actually the back hip that’s the issue. These stretches address both areas tho 🤗 Give it a try even if you’re not interested in full splits - these can be a great general hip opener. ___________________________________
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Save this if you’re trying to get your splits 🙌🏻 There are so many good str…
14.3K viewsApr 22, 2024
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