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“Hey doc… rate my breakfast 👀” Orange juice 2/10 ❌ Liquid sugar. Blood sugar spike. Energy crash before noon. Fruit smoothie 4/10 ⚠️ A little fiber helps, but your body still reads it as drinking sugar. Chewing > blending. Black coffee 8/10 ☕️ Great for focus. Supports the cortisol awakening response. Bonus points if fasted. Just hydrate. Eggs avocado 10/10 🥑🍳 High protein. Healthy fats. Stable energy. No crash. Hormone friendly. Dont underestimate the power of breakfast! #longevity #bloodsug
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TikTokhaadmd
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