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Fiber = The Brakes on your digestion When you add fiber-rich veggies or even a source of protein or healthy fat, you slow down the whole digestive process. This means the carbs you eat enter your bloodstream more gradually, creating less of a spike, fewer crashes, and far less food noise afterward. Think of fiber, protein, and fat as the traffic lights of digestion: 🚦 🟢Carbs pass through fast when they’re eaten alone. 🟡Add veggies, protein, or fat and the body slows them down! So if you strug
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