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0:11
50+ Fitness by Ilene on Instagram: "No panic. No crash diet. No running to Weight Watchers like I did a dozen times in my 40s and 50s. I already know what works because I did it. 40 pounds gone in one year at 61 after failing for 47 years straight. Here is the exact playbook I would follow again. Week 1: I would figure out my numbers. Calories and macros customized for my body, my age, and my activity level. Not a generic 1200 calorie plan from the internet. Then I would convert those numbers in
14.3K views2 months ago
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "Years of stress eating my way through every emotion I had, I finally figured out what stops me from overdoing it. Some of these sound strange. I don’t care. They work. 1. I eat my protein first. Every meal. Before I touch anything else. By the time I get to the carbs and fats I’m already halfway full. This alone cut my portions without me even trying. 2. I drink a full glass of water before every meal. I spent decades confusing thirst for hunger. Half the time
0:19
50+ Fitness by Ilene on Instagram: "Years of stress eating my way through every emotion I had, I finally figured out what stops me from overdoing it. Some of these sound strange. I don’t care. They work. 1. I eat my protein first. Every meal. Before I touch anything else. By the time I get to the carbs and fats I’m already halfway full. This alone cut my portions without me even trying. 2. I drink a full glass of water before every meal. I spent decades confusing thirst for hunger. Half the time
33.7K views2 months ago
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "➡️Are you ready to change, but dont know where to start? Here are 5 solid habits that will change your life for the better: 🍳Eat at least 30 grams of protein at every meal (I eat 5x a day and do this!). The goal is to eat MORE whole foods to fuel your body💪🏻. 🏋️‍♂️Do 30 minutes of strength training at least 3 days a week. Lift heavy weights (heavy for YOU). Muscle burns more calories than fat and you need strong muscles and bones for healthy aging! 🏃‍♀️Wa
2:44
50+ Fitness by Ilene on Instagram: "➡️Are you ready to change, but dont know where to start? Here are 5 solid habits that will change your life for the better: 🍳Eat at least 30 grams of protein at every meal (I eat 5x a day and do this!). The goal is to eat MORE whole foods to fuel your body💪🏻. 🏋️‍♂️Do 30 minutes of strength training at least 3 days a week. Lift heavy weights (heavy for YOU). Muscle burns more calories than fat and you need strong muscles and bones for healthy aging! 🏃‍♀️Wa
21.5K viewsApr 9, 2025
Instagramsilverandstrong
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