Rava (Semolina): Nutrient Content: Rava, also known as semolina, is made from durum wheat, which is a hard type of wheat. It retains most of the wheat's natural nutrients, including protein, fiber, and essential minerals like iron and magnesium. Digestibility: Rava is considered easier to digest compared to maida. It is a coarser grain, which means it breaks down more slowly in the digestive system, providing a steady release of energy. Health Benefits: Rava is a good source of complex carbohydr

Super healthy Instant rava handvo with lots of veggies 👌✨ Suji/Rava - 1 cup Curd - 1/2 cup Salt - 1 tsp Water - 1/2 cup *let it rest for 20 minutes Ginger - 1 tsp Green chili - 2 Chilli flakes - 1 tsp Veggies (grated) *carrot - 1 *bottle gourd - 1/2 cup (water squeezed) *beetroot - 2 to 3 tbsp *coriander leaves - 1/4 cup Eno- 1 pack Water - 3 tbsp *batter is of idli batter consistency For tempering Oil - 1 to 2 tsp Sesame seeds Mustard seeds Curry leaves *pour half batter at a time *cover and c