283K views · 2.8K reactions | Hi, I’m Lee Holden, I’ve taught Qi Gong...
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283K views · 2.8K reactions | Hi, I’m Lee Holden, I’ve taught Qi Gong...
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
283.4K views2 weeks ago
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What if there was a… Calm… Gentle… Flowing… Exercise we could do from home? Thankfully, there is such a practice. It’s called Qi Gong. “Qi” is life-force energy. “Gong” means cultivation. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing… Using simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body. The movements are gentle, up
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