How to Choose the Right Leg Press for Quad Growth
1:07
YouTubeJohn Jewett
How to Choose the Right Leg Press for Quad Growth
Different leg press machines train your body differently depending on your mobility, structure, and muscle goals. Watch the full video to learn which leg press variation builds the most quads, protects your joints, or improves glute development.
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Short videos

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