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396K views · 3.5K reactions | ✨Everyone should do this Pose✨ Malasana- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle , pelvic injury or pain. ❌Chronic lower back pain ❌Uterus Prolapse Credit: @_theyogagirl Do save and share this with your loved ones #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram | Yoga holistic wellness | Facebook
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“Find Strength and Flexibility in Stillness 🙏🌱 Mastering Malasana (Garland Pose) is a journey of patience, focus, and intentional breathing. Known for its amazing benefits in hip flexibility, digestion, and grounding, Malasana can unlock both physical and mental calmness. Dive into this guide for a step-by-step approach to Garland Pose, with 4 additional exercises to reinforce strength, improve alignment, and gently increase mobility. Let your body find release, one breath at a time, as you bu
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