Does Mirtazapine Help You Sleep? | Sleep Foundation
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sleepfoundation.org
🌙 Sleep medication might make you unconscious, but it doesn’t create the same kind of rest your body is designed for. These drugs often suppress deep and REM sleep, which are the stages responsible for repair, detox, and memory processing. That’s why people experience strange dreams, wake up groggy, or still feel tired. Over time, this can disrupt natural hormone cycles, slow down healing, and make it harder for your body to fall asleep on its own. Holistic sleep methods take a different approa
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