If I’m spoilt and the dual cables are free I will add these into my tricep routine! Katana extensions are a great exercise as they keep constant tension on your arms even in the stretch cues position. HIT SAVE AND GIVE THESE A GO. WWW.NATHANPT.COM | Nathan Williams PT
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If I’m spoilt and the dual cables are free I will add these into my tricep …
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Gaining muscle using a lighter weight? It’s possible. When weight training it’s about creating mechanical tension. If you struggle to connect with a muscle doing conventional reps, I guarantee you will adding reps like these into your routine HIT SAVE
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I used to want to change up my programming each session. Yes it keeps things interesting but I never knew if I was making progress. When it comes to building muscle, it’s difficult to see instant progress in the mirror. It’s not like when we are losing weight / body fat. Visual progress happens way faster. A great metric for monitoring progress is seeing improvements with your current program. How? Is the weight going up? Are you able to do more reps on the weight that you did the previous week?
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I used to want to change up my programming each session. Yes i…
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Hyrox? Burpees? Kettlebells? Running? Weight lifting? The truth is that there is NO single “best” exercise for fat loss. Fat loss depends more on overall energy balance (calories burned vs. calories consumed) not just one specific activity. If your goal is to drop a few pounds, and enjoy doing your fasted cardio, run clubs, circuits, hiit whatever. YES you can do any of the above exercises, but, you will first need to get your calories in check. We can’t out train our diet. Learning how to count
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Trends fade, discipline stays. Fuelled by @vast.sports #workout #bodybuilding #motivation #gym | Nathan Williams PT
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It gets like that 😂 fat loss tips on my IG page #fy #muscle #ripped #fatloss #shredded #bodybuilding
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Nathan has come up with an incredible new way of exercising. …
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