Cardio plank - Cardio nhẹ nhàng liên tục, siết cơ bụng - Giảm mỡ cơ bản Ngày 13 Bài này hơi giống bài Cardio core nhưng có thêm vài động tác "nặng đô" hơn như Tuck jump, Burpees nên sẽ giúp bạn tăng thể lực và thử thách hơn nhaaa. 📍 Tập lớp nhóm cộng đồng qua Google Meet chỉ 30k/buổi: INSPIRE Boutique Fitness 📍 Tập luyện cá nhân trực tuyến: INSPIRE Online Coach 📍 Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam Hotline: 090 6299131 Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH
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Cardio plank - Cardio nhẹ nhàng liên tục, siết cơ bụng - Giảm mỡ cơ bả…
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30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
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30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app …
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