Got SI joint pain?🦵 Try this simple move to help mobilise and ease discomfort! 🙌Here’s what to do:1️⃣ Gently raise your hips about 1 inch off the ground.2️⃣ Slowly shift your hips up and down in a controlled motion.Pro tip: Keep both femurs vertical throughout the entire movement. This ensures you're targeting the right muscles and improving mobility in the SI joint area.This gentle movement can help reduce tension and improve flexibility, making it a great go-to when you need relief. 💡Save t
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Do you have SI joint pain? 🤕 �Try this key movement to help relieve discomfort and improve mobility! 💪✨ Here’s how to do it: 1️⃣ Start in a half-kneeling position — one knee on a foam pad or towel, the other foot planted in front. �2️⃣ Place one hand on the floor for support, and the other hand behind your back. �3️⃣ Reach your back leg slightly behind you, keeping about 90% of your weight on the front leg. �4️⃣ Push down gently through your front knee while lifting slightly with the leg that’
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