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YouTubeSilverSneakers
Improve Shoulder & Leg Strength: Seated Exercises for Daily Life
Reaching into cabinets, lifting groceries, hugging your grandkids — it all gets easier when you build strength. And you can start right from your chair. 🙌 Seated Arm Raise: Reach one arm up and in front, then switch. As one arm lifts, gently pull down with the other — imagine pushing and pulling against a force to create your own ...
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