💃🏻 Za vse busy ženske, ki lovite roke, cilje in sestanke… … tukaj je učinkovit 20-minutni trening, ki ga lahko stisneš v svoj dan brez opreme, brez kompliciranja, kjerkoli si. 💛 1️⃣ Počepi izpadni koraki – 15 ponovitev Krepi celotno spodnje telo – zadnjico, sprednje in zadnje stegenske mišice ter izboljša stabilnost in funkcionalno moč. 2️⃣ Burpee brez poskoka – 10 ponovitev Dvigne srčni utrip, aktivira celo telo, okrepi jedro in poveča vzdržljivost – idealno za hitro “resetiranje” telesa med
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FacebookTamara Šišić Kramer
Tamaras motto is “Keep Moving Forward.” She doesn't dwell on the past, but every now and then it’s important to pause, look back at how far you’ve come, and truly appreciate and celebrate the journey. #tamarakramer ##tkwomensacademy #happytuesday #tuesdayvibes #keepmovingforward #celebratelife #gratitude | Tamara Kramer
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Tamara Kramar Shines On New EP 'Make It Poetic' | News | Clash Magazine Music News, Reviews & Interviews
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Now, it's Kendra and Scarlett's turn to share a story 😍 Listen carefully :) | Team Kramer
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As moms, we often forget to care for ourselves until fever or headache slows us down. That’s why I rely on Paracetamol (Tempra Blizz), fast-dissolving, great-tasting paracetamol that’s easy to swallow, unlike big tablets. Quick relief I can trust, so I can get back to my day without stress. Remember, moms: "Lagnat Alis sa Tempra Blizz!" | Team Kramer
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