Triceps Workout Dumbbell Kickbacks (Triceps) • Keep your back straight, torso parallel to floor. Arms should be close to torso, with forearm pointing toward the floor. There should be a 90 degree angle formed between your forearm and upper arm. Keeping your upper arm stationary use tricep to lift weight until arm is fully extended. #bodybuilding #goals #oldschool #weightlifting #physique #arms #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #h
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