What is Trauma Actually?
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YouTubeTherapy in a Nutshell
What is Trauma Actually?
Trauma isn’t who you are. It’s how you adapted. And the fact that those strategies exist usually means one thing: you were trying to survive the best way you knew how. The work in healing isn’t about blaming yourself for those patterns. It’s about recognizing them, understanding why they developed, and slowly building new ways of ...
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