AQUA AEROBICS

💦 Aqua Aerobics: Low impact, full-body benefits! 💪 Aqua aerobics works multiple muscle groups at once, including: • Legs & glutes – thighs, calves, hips • Core – abs and lower back for balance and stability • Arms & shoulders – biceps, triceps, shoulders • Back & chest – for posture and upper-body strength Because the water provides resistance without stressing the joints, it’s a great option for all fitness levels 🌊 👉 Can someone with diabetes take part? Yes! ✅ Aqua aerobics is diabetes-fri

Fish Oil! Fish oil supplements are widely used globally, especially here in the Caribbean. It's important to determine whether they provide substantial benefits or pose an increased risk of health issues. This will be discussed in this segment of Breaking Dawn. For appointments, you can contact us at 1868-279-3935, or 1 868-761-1952 or email us at chetwayo@chetwayosfitness.com | Chetwayo's Fitness Enterprise