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Target Muscles: Chest Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts Hex Dumbbells I Use - https://amzn.to/411X5d3 Bench - https://amzn.to/3FG6647 Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 0:27 Warmup 2:17 Alt Flat Bench Press + Holds 8:26 Decline Hex Press ...
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