How to Coach the GHD Sit-Up | CrossFit Movement Breakdown with Nicole Christensen
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How to Coach the GHD Sit-Up | CrossFit Movement Breakdown with Nicole Christensen
Most athletes think the GHD sit-up starts with the abs. It doesn't. In this coaching session, Nicole Christensen breaks down why the GHD sit-up is really a hip flexor movement, and how understanding that changes everything about how you teach it, progress it, and keep athletes safe through a full range of motion. In this video, Nicole covers ...
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