Transform Your Health: 10-Day Detox Plan for Wellness

Do you eat any of these foods regularly? What’s something you want to incorporate into your diet more? If you want to learn about diet and longevity, check out my new book, Young Forever. It’s out now wherever books are sold. YoungForeverBook.com #diet #longevity #nutrition #markhyman #youngforever #booktok

Dr. Hyman shares what foods to avoid, and what foods you should eat! #drhyman #food #nutrition #health

I’m not anti-Ozempic. But the way it’s being prescribed? It should be illegal. GLP-1 drugs can change lives—but not without real support: ❌ No nutrition plan ❌ No strength training ❌ No medical monitoring People are losing muscle, skipping labs, and facing serious side effects—like thyroid issues and kidney dysfunction. That’s not healthcare. That’s negligence. I’ve helped patients lose 100 lbs without meds—by using food to heal their metabolism, gut, and brain. Ozempic isn’t a magic fix. Food i

I just testified before Congress on something HUGE—how our broken food system is fueling chronic disease and driving up healthcare costs. Most of what we call ‘food’ in America isn’t even real food, and it’s making us sick. Processed foods are the leading cause of skyrocketing chronic diseases, and we need real change now. I spoke to the Ways and Means Subcommittee on Health about how we can fix this—by focusing on better nutrition, regenerative agriculture, and shifting our healthcare system to