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Dave has recently had an old wrestling injury in his thumb cleared up but I was determined to hang on to his upper body strength and hypertrophy. We have been doing manual tempo work so we can still get a training response and keep his growth hormone levels high for a speedy recovery. I think after 3 weeks he will soon need a trainer with a stronger posterior shoulder! Credit to Dave on his relentlessly positive attitude throughout! #gainz | Storm Fitness
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