Solid Gold Moves You Can Do! #solidgold #80sdance #dancetutorial #over50
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YouTubeCatherine Gordon
Solid Gold Moves You Can Do! #solidgold #80sdance #dancetutorial #over50
In 1999, I had the pleasure of dancing in the musical, "Wonderful Town," for choreographer Kevin Carlisle, the creator of the Solid Gold Dancers. At 61, dance continues to inspire me and keep me healthy. I hope you try these moves too! https://catherinetraining.com My Vinted.com profile: https://www.vinted.com/member/112019332 https://www ...
3.5K views7 months ago
Shorts
Get your groove on with me at 4:15 today. Solid Gold Dance will get you energized and sparkling ✨️ 💛 | Spirit Strong Fitness Studio
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Get your groove on with me at 4:15 today. Solid Gold Dance will get you energized
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What if the biggest forces shaping our world are happening deep beneath our feet… right now? We see mountains, oceans, and solid ground every day, but beneath the Earth’s surface lies an unimaginable world of extreme heat, pressure, and molten layers powerful enough to shape continents and trigger massive geological events. The planet beneath us is far more active and complex than most of us realize. Understanding Earth’s systems helps us better appreciate the forces that shape our future. Watch
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Inspiring Real life stories and dancing with MEL, OG Solid Gold Dancers , former Choreographer of EAT BULAGA and now a freelance event director and Dance instructor in The AGE is RIGHT hosted by Game Managers BOSSING & MAINE with ALLAN K & MILES🤩👏 ‎ ‎Ang Ganda Ng story at Saya Ng kwentuhan👏 ma-inspire at matuto😍 ‎ ‎#theageisright #secretagentstheageisright #melfeliciano ‎#legitdabarkads ‎#eatbulagatv5
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Solid Gold Dance is a triple dose of goodness! Come dance with me. It's all about 'Stayin Alive' and so much fun! Next dance is 4:15 Tuesday!🥰😍 Dancing familiar, older routines is a powerful activity that provides significant benefits for both the brain and body. It provides a valuable "triple threat" of physical, mental, and social stimulation that can enhance memory, boost mood, and improve motor skills, particularly in older adults. | Spirit Strong Fitness Studio
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Today is a good day to workout strong 💪 Eat clean 👌 😋 And praise the Lord 🙌 8am Walk by Faith 12:00 Stability n Strength 4:15 Solid Gold Dance 5:30 Slimnastics | Spirit Strong Fitness Studio
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