20 Minute Pure Cardio and Core Circuit Tabata Circuit 5 Rounds 45 seconds work 15 seconds rest ….14 Day Summer Shred challenge starts Monday June 19th! The workout videos will be on my YouTube channel and best of all, it’s Free! 😁 Link to my YouTube is in my bio. Subscribe and sweat with me! See you all there 💪🏽#cardio #cardioworkout #hiit | Nicci Robinson
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20 Minute Pure Cardio and Core Circuit Tabata Circuit 5 Rounds 4…
203.5K viewsJun 17, 2023
FacebookNicci Robinson
core circuit built to create bulletproof abs — not just a sweat 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold (KB) × 30s Plank × 30s = 1 round Set a 10-minute timer and get to work. Move with control. Keep the ribs down. Own every rep. This is how you train your core to resist movement, transfer force, and actually support heavy lifting — not just chase a burn. Track your rounds. Beat your score next time. Save this. Share it with someone who thinks abs are just crunch
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core circuit built to create bulletproof abs — not just a swea…
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This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast #abs #workout #fyp #viral
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