Here’s what scrolling first thing does to your brain ⬇️ Right after waking up or while relaxing, your brain is typically in alpha or theta brainwaves — calm, creative, and grounded. Scrolling throws you into high beta brainwaves, which are associated with anxiety, overstimulation, and reactivity. AKA you’re setting the stage for a stressful day. Instead, use these 3 exercises when you wake up or after getting out of the shower to sooth your nervous system and set yourself up for a calmer, less s
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Here’s what scrolling first thing does to your brain ⬇️ Right after …
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When you’re scrolling along and suddenly find yourself digging into those end of the year feels about the winding road of entrepreneurship, the magic of small shops, boutiques and independent retailers, and the things you need to tick off your list… aka what’s on my mind right now. 🤪 #sarahrichardsondesign #spritzcollection | Sarah Richardson
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