🔥 Thigh Cramps? 🔥 Ever try straight leg hip flexor lifts and...BAM... instant thigh cramps? You're not alone! Here's why it happens and how to minimize them 👇 1️⃣ Your rectus femoris (that sneaky hip-flexing quad muscle) is overwhelmed; it's trying to flex your hip AND straighten your knee at the same time. 2️⃣ Test first: Lie down and lift one leg. Can't hit 90-degrees? Your hamstring flexibility needs a little TLC 🔹️this is LEVEL: PREP 3️⃣ Progress over time 🔹️LEVEL 1: Heel at mid-calf (b
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🔥 Thigh Cramps? 🔥 Ever try straight leg hip flexor lifts and...BAM... inst…
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FacebookValerie Brown
Lean Legs Pilates Workout for Toned Thighs & Body Transformation
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When my inner thighs were really tight, I wish someone would have told me... About the relationship between outer thighs STRENGTH and inner thigh FLEXIBILITY. If we only work on the inner thighs And don't invest time in strengthening our outer thighs (and glutes), Our bodies will recognize the IMBALANCE And we will be less likely to maintain flexible inner thighs (i.e. they will remain tight) The solution? Strengthen outer thighs with... ✅️ Quadruped Hip Abductions (can modify to a standing posi
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When my inner thighs were really tight, I wish someone would have …
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When my inner thighs were really tight, I had heard that Cossack squats were a really great exercise to relieve that tightness. However, I felt stuck and couldn't go very low. And it was difficult to determine exacrly what I needed to do to achieve the full range Cossack squat. When I realized that the Cossack squat was really just a deep squat, with one leg out to the side (I.e. abducted), it became clearer what I needed to do. For the deep squat, I needed to address ankle, knee, and hip mobili
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💫 Tight hips and the "90/90 transfer" hip mobility exercise doesn't work for you? Good news.... there's always another way 👌 When my hips were super tight, "side lying hip CARs" helped me start to reclaim my hip mobility. The side lying position truly helps us learn how to isolate hip movement, which ultimately helps us relieve hip tightness 👉 we can do hip CARs while standing, but we are much more likely to "cheat" the movement by arching & rounding our lower back SETUP: - side lying positio
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💫 Tight hips and the "90/90 transfer" hip mobility exercise doesn't wor…
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Bailey Brown on Instagram: "Try this Strength Pilates workout - full 35 min class on @align.app 🤍🤍 let’s be real, all Pilates is strength training which I think is a common misconception but adding in equipment like weights and ankle weights can help to add more resistance to your workouts and challenge your body in new ways. Hope you love this class angels!!"
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