Hammer and screwdriver tire change? That's one way to do it. Old school tricks for a stubborn tire. #TireChange #MechanicLife #DIY #RoadsideAssistance #OldSchool
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The tire pulling exercise is a great way to strengthen your hips in a pattern that is effective in running. Get an old tire, attach a rope, and check out @lawrencevanlingen to learn more on how to do it and why it works! For more conversation on healthy movement and running, check out episode 5 of The HAX Show. Available on YouTube and Spotify. | Hammer and Axe Training
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